Best BCAA Supplements

#1 Real Supplements Rated Best in 2020
XTEND Original BCAA Powder Watermelon Explosion | Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women | 30 Servings
  • XTEND BCAA POWDER FOR MEN & WOMEN - The World's #1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
  • SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious serving
  • IMPROVE RECOVERY & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout - to stay hydrated and support recovery
  • TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Contents Tested & Certified and Informed-Choice Certified symbolizing strict standards in product development, testing, and quality, safety for athletes of all levels and free of banned substances prohibited in sport
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Mango Madness, Rainbow Sherbet, Blue Raspberry Ice, Glacial Grape, Freedom Ice, Watermelon Explosion, Italian Blood Orange, Lemon Lime Squeeze, Knockout Fruit Punch, Strawberry Kiwi Splash, Miami Ice, Black Cherry, Tropic Thunder, Smash Apple, and Pink Lemonade
Sale#2 Real Supplements Rated Best in 2020
XTEND Sport BCAA Powder Strawberry Kiwi Splash | Electrolyte Powder for Recovery & Hydration with Amino Acids | 30 Servings
  • XTEND BCAA POWDER FOR MEN & WOMEN - The World's #1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio
  • SUGAR-FREE BRANCHED CHAIN AMINO ACIDS - Zero sugar, zero calories, and zero carbs in every delicious serving
  • IMPROVE PERFORMANCE & HYDRATION - Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout - to stay hydrated and support recovery
  • TESTED & TRUSTED BY THIRD PARTIES - Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League and the Canadian Football League
  • DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Blue Raspberry Ice and Strawberry Kiwi Splash
#3 Real Supplements Rated Best in 2020
Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
  • RECOVERY take your training efforts to the next level by supporting endurance and recovery
  • ACTIVE LIFESTYLE help your active lifestyle by supplementing with ON BCAA capsules
  • EASY TO SWALLOW CAPSULES
  • AVAILABLE IN 60 count, 200 count, 400 count BOTTLES
  • BCAAs 2:1:1 ratio of leucine, isoleucine, valine
#4 Real Supplements Rated Best in 2020
MusclePharm Essentials BCAA Powder, Post-Workout Recovery Drink, Fruit Punch, 30 Servings
  • BCAA 3:1:2 PATENT-PENDING RATIO: MusclePharm BCAA Powder offers a unique patent-pending amino acid blend—3 leucine, 1 isoleucine, 2 valine—that delivers the ideal amounts of these three proteins through the body
  • SUPPORTS LEAN MUSCLE MASS: MP Essentials BCAA post-workout powder promotes muscle development and maintenance while supporting lean muscle mass and reducing muscle breakdown.
  • CONVENIENT POWDER FORM: This BCAA powder mixes easily with water and contains zero calories, zero carbohydrates, and zero grams of sugar. It’s sold in a delicious blue raspberry flavor
  • 100% MONEY-BACK GUARANTEE: All MusclePharm products are backed by a 30-day full money-back guarantee
  • BANNED-SUBSTANCE TESTED and certified by Informed-Choice. Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use
#5 Real Supplements Rated Best in 2020
MusclePharm Essentials BCAA Powder, Post-Workout Recovery Drink, Fruit Punch, 60 Servings
  • BCAA 3:1:2 PATENT-PENDING RATIO: MusclePharm BCAA Powder offers a unique patent-pending amino acid blend—3 leucine, 1 isoleucine, 2 valine—that delivers the ideal amounts of these three proteins through the body
  • SUPPORTS LEAN MUSCLE MASS: MP Essentials BCAA post-workout powder promotes muscle development and maintenance while supporting lean muscle mass and reducing muscle breakdown.
  • CONVENIENT POWDER FORM: This BCAA powder mixes easily with water and contains zero calories, zero carbohydrates, and zero grams of sugar. It’s sold in a delicious blue raspberry flavor
  • 100% MONEY-BACK GUARANTEE: All MusclePharm products are backed by a 30-day full money-back guarantee
  • BANNED-SUBSTANCE TESTED and certified by Informed-Choice. Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use
#6 Real Supplements Rated Best in 2020
Evlution Nutrition BCAA5000 Powder 5 Grams of Branched Chain Amino Acids (BCAAs) Essential for Performance, Recovery, Endurance, Muscle Building, Keto Friendly, No Sugar (30 Servings, Blue Raz)
  • PERFORMANCE, ENDURANCE AND RECOVERY FORMULA: with 5 grams Branch Chain Amino Acids to support lean muscle building and boost your performance, endurance and recovery through the power of pure BCAAs.
  • MOST PROVEN 2:1:1 RATIO OF BCAAS: with 5 grams of premium BCAAs in the most researched and proven 2:1:1 ratio to give your muscles the recovery they need to be ready for the next training session.
  • STIMULANT FREE MUSCLE FUEL: BCAAs provide an additional fuel source during training for working muscle, kicking in when the body uses up other fuel sources to keep your performance high.
  • PROTECT MUSCLE FROM BREAKDOWN: BCAAs have been shown to preserve muscle mass under intense training or dieting characterized by protein breakdown and muscle wasting by providing added BCAAs, the body is less likely to consume its own amino acid (protein) stores from muscles.
  • ZERO SUGAR, ZERO CARBOHYDRATES, GLUTEN FREE, & GREAT TASTE: BCAA5000 is engineered to be the cleanest product to support your active lifestyle and keep you going without the added sugar, carbohydrates or gluten of other energy drinks. Plus, BCAA5000 flavors are rated best in class and as enjoyable as the benefits you feel.
Sale#7 Real Supplements Rated Best in 2020
XTEND Natural Zero BCAA Powder Blueberry Lemonade | Free of Artificial Sweeteners, Flavors, and Chemical Dyes | Post Workout Drink with Amino Acids | 7g BCAAs for Men & Women | 25 Servings
  • The World's #1 BCAA Brand with 7G of BCAAs Per Serving
  • Naturally Flavored & Naturally Sweetened
  • 0 Stimulants, Sugar, Calories, or Carbs
  • 2.5G of Added Glutamine Per Serving
  • NSF & Informed Choice Certified
#8 Real Supplements Rated Best in 2020
Evlution Nutrition BCAA Energy - Essential BCAA Amino Acids, Vitamin C, Natural Energizers for Performance, Immune Support, Muscle Building, Recovery, B Vitamins, Pre Workout, 30 Serve, Blue Raz
  • COMPLETE ENERGY, LEAN MUSCLE AND RECOVERY FORMULA with 5 grams Lean Muscle Building Branched Chain Amino Acids, 1.5 grams of Endurance Boosting Amino Acids, Natural Energizers, Antioxidants, and B Vitamins.
  • PERFECT ANYTIME: PRE, POST, OR INTRA WORKOUT whether it’s replacing morning coffee or keeping you optimized when you’re in the gym, on the field, or at the office, you get the all the performance benefits in 1 drink. Just mix 2 scoops with 8-10oz of cold water for Anytime Energy or Recovery and 3 scoops for Intense Training (vary amount of water by taste preference)!
  • 110MG OF NATURAL ENERGIZERS AND MENTAL FOCUS from Green Coffee Bean and Green Tea give you the clean energy your body needs, and heightens concentration getting you ready to take on any challenge without the crash you can get from artificial stimulants.
  • PROTECTIVE ANTIOXIDANTS from Green Tea, Green Coffee and Vitamin C to help defend your body’s cells against oxidative stress and support your immunity levels.
  • ZERO SUGAR, ZERO CARBOHYDRATES, ZERO CALORIES, AND GLUTEN FREE making BCAA Energy the cleanest product to support your active lifestyle and keep you going without the added sugar or carbohydrates or gluten of other energy drinks.
Sale#9 Real Supplements Rated Best in 2020
BPI Sports Best BCAA - BCAA Powder - Branched Chain Amino Acids - Muscle Recovery - Muscle Protein Synthesis - Lean Muscle - Improved Performance – Hydration – Watermelon Ice - 30 Servings - 10.58 oz.
  • THE ULTIMATE BCAA: BPI Sports Best BCAA supports muscle recovery, repair, and helps prevent muscle breakdown during workouts. It’s a versatile BCAA that can benefit anyone, from the avid bodybuilder to the everyday athlete and fitness enthusiast.*
  • DELICIOUS WATERMELON ICE FLAVOR: Our Watermelon Ice flavor is refreshing, crisp, and tastes amazing. We created BPI Sports Best BCAA Powder to be user-friendly, so it mixes easily in cold water.*
  • FAST-ABSORBING BCAA BLEND: Our BCAA powder formula contains a fast-absorbing branched-chain amino acid (BCAA) blend and CLA Matrix that helps to support muscle recovery while preventing muscle breakdown.*
  • BOOSTS PERFORMANCE & RECOVERY: Our potent BCAA powder boosts endurance levels for improved overall athletic performance.* Best BCAA also helps repair and rebuild muscle to aid in post-workout recovery.*
  • 100% MONEY BACK GUARANTEE: BPI Sports takes pride in making superior workout formulas that taste amazing. Our products are made in the USA and backed with a 100% money back guarantee.*
#10 Real Supplements Rated Best in 2020
Naked BCAAs Amino Acids Powder - 100 Servings - Vegan Unflavored Branched Chain Amino Acids 500 Grams | 100% Pure 2:1:1 Formula - Instantized All Natural BCAA Powder Supplement to Increase Gains
  • 100 SERVINGS OF PURE BCAAs - 5g of Vegan BCAA powder per serving with 3-5x more servings per container than the top competitors. Our BCAA supplement is the highest pharmaceutical grade, fastest dissolving, and rapidly absorbed on the market.
  • THE PERFECT FORMULA - Our 2:1:1 formula is the best BCAA supplement ratio for pre-workout BCAA energy and post-workout recovery, providing 2.5g l-leucine, 1.25g l-isoleucine and 1.25g l-valine amino acid in amounts studies show to be the most effective formulation.
  • BUILD LEAN MUSCLE - Amino acids BCAA supplements help your body to increase protein synthesis. The optimum BCAA balance in your body can help you reach your full potential when following a workout program to gain muscle and strength.
  • PERFORM BETTER – Leucine, isoleucine and valine play an essential role because they have been shown to help prevent protein catabolism. BCAA for women and men metabolize in skeletal muscle, which means your body is able to break them down quickly for energy to help you peform better during workouts.
  • ASSIST WITH MUSCLE REPAIR & RECOVERY – Branch Chain Amino Acids are the key amino acids necessary to help rebuild lean muscle and reduce soreness after a workout.
#11 Real Supplements Rated Best in 2020
Alani Nu BCAA Branched Chain Essential Amino Acids, Muscle Recovery Vitamins for Post-Workout and Hydration, Sour Peach Rings, 30 Servings
  • BCAA 2:1:1 RATIO: Offers a blend of Vegan InstAminos blend—2.5 leucine, 1.25 isoleucine, 1.25 valine - delivers the ideal amounts of these three proteins through the body
  • SUPPORTS MUSCLE RECOVERY: Post-workout powder promotes muscle recovery, endurance, and hydration, while reducing muscle breakdown
  • CONVENIENT POWDER FORM: Mixes easily with water and contains zero calories, zero carbohydrates, and zero grams of sugar
  • MULTIPLE DELICIOUS FLAVORS: Don't wait for cheat day! Packed with all the nutrients you need and none of the fillers that you don't. Crush your goals, build strength, and recover quickly
  • BANNED-SUBSTANCE TESTED: We care about the products you put into your body, our BCAA powder is banned substance tested and manufactured In a GMP ( Good Manufacturing Practice) compliant facility
#12 Real Supplements Rated Best in 2020
XTEND Ripped BCAA Powder Blueberry Lemonade | Cutting Formula + Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women | 30 Servings
  • The World's #1 BCAA Brand with 7G of BCAAs Per Serving
  • Added Capsimax, CLA, L-Carnitine for Fat Burning
  • 0 Stimulants + 0 Sugar
  • 2.5G of Added Glutamine Per Serving
  • Added Electrolytes
#13 Real Supplements Rated Best in 2020
Optimum Nutrition Amino Energy + Electrolytes - Pre Workout, BCAAs, Amino Acids, Keto Friendly, Energy Powder -Watermelon Splash, 30 Servings
  • 100 milligram of caffeine from natural sources; 5 grams amino acids; Only 5 calories per serving, and zero sugar
  • When to take it: Anytime you need a boost of energy, muscle recovery, or to replenish electrolytes lost in sweat during exercise
  • Ideal for runners with flavors including tangerine wave, cranberry lemonade, pineapple twist, and watermelon splash. Gender - Unisex
  • Banned substance tested
  • Whether it be lifting, biking, running, hiking, cycling, playing team sports or just running your daily errands, Amino Energy Plus Electrolytes provides you with caffeine from natural sources to support energy and focus, amino acids to support muscle recovery, plus electrolytes to help replenish those lost during exercise in sweat. What are electrolytes? Healthy adults need minerals like potassium, sodium and magnesium. These electrolytes help support muscle function and fluid balance. Electrolytes are lost when we sweat and can be replenished when you mix Amino Energy Plus Electrolytes
#14 Real Supplements Rated Best in 2020
Cellucor Alpha Amino EAA & BCAA Powder | Branched Chain Essential Amino Acids + Electrolytes | Icy Blue Razz | 30 Servings
  • 5G BCAAs Per Serving For Muscle Recovery
  • 3.7G EAA Performance Amino Acid Blend Per Serving
  • 1.75G Hydration Blend Per Serving
  • Zero Calories, Zero Carbs, and Zero Sugar
  • Manufactured by America's #1 Selling Pre-Workout Brand
#15 Real Supplements Rated Best in 2020
Truth Nutrition Vegan BCAA Powder- 2:1:1 Ratio All Natural Branched Chain Amino Acids for Energy, Muscle Building, Post Workout Recovery and Endurance (Watermelon, 30 Servings)
  • ✔️TRY OUR IMPROVED NATURAL FLAVORS - We've balanced the flavor profile, improved the quality of our Plant-Derived BCAAs & refined our electrolyte ratios! The reviews SAY IT ALL, NO SWEET, SICKENING CHEMICAL taste. Most BCAA companies mask their gross taste w/ sickening amounts of sweetener. Our MILD, refreshingly natural fruit flavored, vegan & vegetarian infusions works like hydration electrolytes, awakening your energy (not your gag reflex), so you can chug, focus & get higher PR’s in the gym
  • ✔️ POWER UP - TRAIN LONGER - GET STRONGER – AMINO ENERGY, STRENGTH & ENDURANCE: Promote Enhanced Muscular Endurance, Energy, Stamina & Recovery. Essentials Formulation leverages the power of BIOMOLECULAR FORTIFICATION - activating BEFORE, INTRA WORKOUT & AFTER – for IMPRESSIVE RESULTS, EVEN IF you’re on a calorie deficit of Keto / intermittent eating plan. NO CHEMICALS, NO ARTIFICIAL COLORS, NO ARTIFICIAL FLAVORS, NO ARTIFICIAL SWEETENERS!
  • ✔️ NO SYNTHETICS, PERIOD - PROVEN SCIENCE, MEET MOTHER NATURE: MOST BCAA POWDER CONTAINS synthetic ingredients, duck feathers or human hair. NOT HERE. At Truth Nutrition, we use the best, ONLY 100% Natural, Vegan, FERMENTED plant based amino acids WITHOUT cutting corners - so you can SKIP THE heartburn, stomach pain, & toxins & SIMPLY EXPERIENCE RELIABLE RESULTS
  • ✔️ IDEAL INDUCIVE ENVIRONMENT – PROMOTE LEAN, FAT BURNING MUSCLE, NOT POUNDS: Now you can skip THE HARDEST PART of building muscle, without packing on extra, unwanted pounds. These Branched Chained Amino Acids laser target the muscle fibers with nutrients PLUS support the IDEAL inducive environment for growth – Fortifying every strand, for a stronger, chiseled physique
  • ✔️'THIS STUFF JUST WORKS’ – TRUSTED & BELOVED BY HEALTH-CONSCIOUS athletes. Truth Nutrition meticulously and continuously inspects & validates every Vegan BCAA powder batch for potency, purity, safety & effectiveness in our cGMP & NSF certified facility.
#16 Real Supplements Rated Best in 2020
Evlution Nutrition LeanBCAA, BCAA’s, CLA and L-Carnitine, Stimulant-Free, Recover and Burn Fat, Sugar and Gluten Free, 30 Servings (Watermelon)
  • ALL-IN-ONE FORMULA TO BUILD MUSCLE AND BURN FAT PLUS BOOST ENDURANCE AND RECOVERY with 5 grams of BCAAs to improve muscle growth and recovery, plus CLA and L-Carnitine to support fat burning without stimulants.
  • ANYTIME WEIGHT MANAGEMENT AND FAT LOSS SUPPORT from a full spectrum of fat burning ingredients including CLA and L-Carnitine which support release of fat and burning it for fuel to help you build a lean body any time of day.
  • PROTECT MUSCLE FROM BREAKDOWN DURING TRAINING AND DIETING: BCAAs have been shown to preserve muscle mass under intense training or dieting characterized by protein breakdown and muscle wasting; by providing added BCAAs, the body is less likely to consume its own amino acid (protein) stores from muscles.
  • STIMULANT FREE MUSCLE FUEL: BCAAs provide an additional fuel source during training for working muscle, kicking in when the body uses up other fuel sources to keep your performance high.
  • ZERO CALORIES, ZERO SUGAR OR CARBOHYDRATES, AND GLUTEN FREE making LEANBCAA the cleanest product to support your active lifestyle and keep you going without added sugar or carbohydrates.
Sale#18 Real Supplements Rated Best in 2020
BSN Amino X Muscle Recovery & Endurance Powder with BCAAs, 10 Grams of Amino Acids, Keto Friendly, Caffeine Free, Flavor: Fruit Punch, 30 Servings (Packaging May Vary)
  • AMINO ACID INTERFUSION – 10g of micronized amino acids per serving
  • MUSCLE RECOVERY – amino acids supports muscle recovery following exercise*
  • MUSCLE ENDURANCE – push harder during training with the inclusion of BCAAs to the formula which can help take your performance to the next level*
  • MIXES EASILY – no clumping
  • 2 SIZES AVAILABLE – 30 servings or 70 servings
#19 Real Supplements Rated Best in 2020
Optimum Nutrition Pro BCAA Powder with Glutamine, Unflavored, Keto Friendly Branched Chain Amino Acids, 20 Servings, 10.9 Ounce (Packaging May Vary)
  • 8G BCAAs –2:1:1 ratio of leucine, isoleucine, and valine to help spare muscle tissue when consumed before or after endurance training and help kick-start muscle building when consumed after strength training.*
  • 13 CALORIES PER SERVING
  • 0g SUGAR
  • AVAILABLE IN 1 LB CONTAINERS
  • 7 FLAVORS TO CHOOSE FROM – peach mango, raspberry lemonade, fruit punch, unflavored
#20 Real Supplements Rated Best in 2020
Optimum Nutrition Gold Standard BCAA, Cranberry Lemonade, 28 Servings, Branched Chain Amino Acids, 5g BCAA blend
  • 5G BCAAs – supports the recovery of muscle with a 2:1:1 BCAA ratio of leucine, isoleucine, valine*
  • 250MG WELLMUNE – supports a healthy immune system*
  • 200MG RHODIOLA EXTRACT – push harder during training by supporting endurance levels*
  • 220MG ELECTROLYTES – to help support your performance*
  • 6 G CARBS and 0G SUGAR

The Benefits of Branched Chain Amino Acids (BCAA’s)

What BCAA’s can do for you?

Branched-chain amino acids or BCAA are commonly used to treat Lou Gehrig’s disease, a brain ailments due to liver disease, seniors and cancer patients and people who are confined to bed rest are susceptible to this. Some completely healthy individuals utilize BCAAs to avoid stress and develop concentration. But the most important thing, possibly, is the popular use of taking branched-chain amino acids to improve workout performance and decrease muscle dysfunction. The use of BCAA in medical world has a fair amount of skeptics or uncertainty, while the latter one which is for muscle purposes is widely accepted by researchers.

Enhancing Exercise Performance
Exercise induces an increase in serotonin levels, which are considered to trigger stress. But BCAAs are believed to diminish serotonin levels, and thus cancel out the stress and actually improve exercise performance. There have been many studies that advertise this exact ability: In 1998, subjects ingested either BCAA or a placebo before taking an endurance cycle ride in the heat. The BCAA group cycled 153.1 minutes on average, while the placebo group averaged only 137 minutes. A more recent Japanese study looked at the effects of a BCAA mixture on athletes during a one-month training stint and found that indices of blood oxygen-carrying capacity were increased. However, many other scientific tests reveal that BCAAs have no effect and the amino acids are said to be ineffective for this use.

Reducing Muscle Breakdown
BCAAs are metabolized mainly in skeletal muscles, while other amino acids are distributed in the liver, which is why people think they must take BCAA supplements if they’re engaging in a stressful workout,” stated by Sarah Currie, RD and personal trainer for New York City-based Physical Equilibrium LLC. With that in mind, BCAAs are often recognized to help heal damaged muscles, lessen muscle soreness and increase muscle function. Some data show that BCAA supplementation before and after exercise has useful effects for decreasing exercise-induced muscle damage and promoting muscle-protein synthesis. A 2006 research concluded that the intake of BCAA may promote an anabolic hormone profile (causing muscle repair after workouts) while also reducing the chance of training-induced muscle injury. A Japanese research examined a group of men and women, wherein some are given BCAA supplements and others given a placebo—as they did multiple testing days involving squats, which were used to promote delayed muscle soreness. Both genders stated less discomfort and pain when they were given the supplements. Research like this one and many other experts are said to believe that it’s possible to consider BCAA as a useful supplement for muscle recovery.

Suggested Consumption:
The body obtains branched-chain amino acids from proteins found in food, especially meat, dairy products, and legumes. “A balanced diet with adequate protein provides enough BCAAs, even for the strenuous exercise,” says Currie. Nitrogen balance studies have shown that no amount above 2.0 grams per kilogram of body weight is worthwhile. Simply because experts believe BCAAs help prevent muscle breakdown doesn’t mean it’s necessary. Says Currie: “As long as you’re getting enough dietary macronutrients—such as proteins, fat, and carbohydrates—lean body mass, or muscle, will be spared.” If you do decide to take BCAA supplements, make sure they’re from a reliable company. “Also, pay attention to how you feel while taking them,” warns Currie. “If you think they make a difference, go for it.”

Best 10 Benefits of Branched Chain Amino Acids (BCAAs)

Branded-chain amino acids, or BCAAs, promote protein synthesis and metabolism and play a role in weight loss and building muscle. There are three BCAAs: isoleucine, leucine, and valine. While BCAAs are sometimes used to improve conditions of patients with Lou Gehrig’s disease, brain disorders, and even cancer, these amino acids are best utilized for enhancing physical appearance and performance. Meat, dairy, and legumes are naturally rich in BCAAs, so it is easy to naturally incorporate these nutrients into your diet; no more than two grams per kilogram of body weight is needed. Now, let’s examine ten benefits of these amino acids.

1. Enhances physical performance

When we exercise, the amount of serotonin in our body rises, which can lead to increased stress. BCAAs, however, reduce the amount of serotonin produced by the body, thereby eliminating any negative effects of exercise. One study found that individuals who take BCAA supplements prior to exercise extend their endurance by about 12%. These amino acids can also be burned as energy, leaving enough ATP for our bodies to function, thus preventing fatigue. Fatigue is also reduced by inhibiting tryptophan receptors in the brain.

2. Promotes muscle growth and recovery

BCAAs promote muscle growth in numerous ways. As we already discussed, these amino acids extend endurance, which allows you to exercise your muscles more. They also prevent muscle soreness after working out. BCAAs promote the synthesis of anabolic hormones that promote muscle repair and reduce recovery times, especially when combined with alanine, aspartate, and glutamate. Finally, as with all amino acids, BCAAs support protein synthesis, allowing growth and maintenance of lean muscles. The greatest BCAA ratio is 4:1 leucine to valine and isoleucine.

3. Burns fat

Leucine enhances the body’s ability to burn fat, while isoleucine increases glucose tolerance. This combination, combined with enhanced stamina and muscle-building, makes for increased fat-burning ability.

4. Balances hormones

BCAAs promote hormonal balance, especially in men. These amino acid supplements increase the production of testosterone while decreasing cortisol, as well as preventing inflammatory hormones.

5. Increases strength

As a result of increased muscle growth comes, naturally, increased strength. Leucine especially promotes strength training, as well as neuromuscular coordination.

7. Prevents muscle soreness

BCAAs maintain a healthy composition of muscle fibers. This diminishes muscle soreness and prevents muscle tears and other muscular deformities.

8. Protects muscle tissue

These amino acids minimize muscle degeneration by protecting lean muscle tissue. BCAAs also maintain plasma levels in the blood, which usually drop during intense exercise.

9. Regulates glucose and insulin

BCAAs regulate insulin levels and glucose tolerance, making diabetes and its symptoms much more manageable, particularly for extremely active diabetics.

10. Slows aging

Often included in treatments for cancer and liver diseases, BCAAs help form new mitochondria and regenerate cells, thereby reducing the physical appearance of age.


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