Chia Seeds have become a very popular SuperFood in the health community.  Chia seeds are a nutrient-dense and energy boosting food.  Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more.

Best Chia

#1 Real Supplements Rated Best in 2020
BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO (2 Pound)
  • NUTRIENT POWER: This omega powerhouse is full of other useful nutrients that will help men and women live a better life. In every serving of our chia seeds, you’ll find many nutrients, including omega-3, and fiber, making it a great bonus to any protein shake or juice. Because it is flavor neutral, you can add it to drinks and shakes of all flavors without them clashing.
  • SIMPLY ORGANIC: Our Organic Chia Seeds are gluten-free, nut-free, low-carb, non-GMO, making them a great addition to your pantry, no matter your dietary restrictions. Whether you’re vegan, vegetarian, eating Keto or Paleo, or following another strict food regiment, you can easily incorporate this nutritious seed into your diet.
  • WITH OMEGA-3 & MORE: Chia seeds are loaded with 5350mg of omega-3, 10g of fiber, which is 7% of the DV recommended amount for fiber! In the ancient Mayan language, the word “chia” meant strength, so the name speaks for itself. Our Organic Chia Seeds can also be used as an egg replacement in any meal! Simply mix 1 tbs. of chia seeds with 3 tbs. of water and let sit for 5 minutes.
  • FLAVOR NEUTRAL FAVORITE: Chia seeds are a kitchen essential that many people don’t know about. You can add chia seeds to just about any food without having to worry about it upsetting the flavor of your dish. Because they are tasteless, you can use chia seeds to add texture to your food without drowning out the original flavor of your dish.
  • BLEND, BAKE, OR SHAKE: When it comes to the uses for our chia seeds, the possibilities are endless! Mix into baked goods like bread and muffins to add a little added crunch of protein and fiber. You can also sprinkle the seeds as a topping on some yogurt, pudding, salads, oatmeal, granola, or cereal for a satisfying snack!
#2 Real Supplements Rated Best in 2020
Viva Naturals Organic Raw Chia Seeds (2 LB)
  • NUTRIENT-DENSE SUPERFOOD - rich in omega-3 fatty acids, fiber, protein, iron and antioxidants
  • NEUTRAL TASTE - chia seeds are virtually tasteless and can be added to your favorite foods. For added texture and protein, we recommend sprinkling chia seeds over oatmeal or adding them to smoothies, salads or yogurt for a satisfying and filling snack.
  • HYDROPHILIC PROPERTIES - these mighty seeds hold up to 12x their weight offering powerful thickening abilities. Make a vegan egg substitute using 1 tablespoon of chia seeds to 3 tablespoons of water.
  • SUITABLE FOR ALL DIETS - this omega powerhouse supports all dietary restrictions considering they are gluten-free, vegan, nut-free, raw, low-carb and paleo-friendly.
  • 100% ALL NATURAL, CERTIFIED ORGANIC AND NON-GMO - Viva Naturals chia seeds are sustainably sourced premium quality seeds, offering impeccable nutrition, taste and versatility. Free from unwanted additives and harmful ingredients, our unrefined chia seeds allow you to reap the full benefits of this ancient superfood.
#3 Real Supplements Rated Best in 2020
Anthony's Organic Chia Seed, 2.5 lb, Gluten Free, Vegan, Raw, Keto Friendly
  • USDA Certified Organic Black Chia Seeds
  • Batch Tested and Verified Gluten Free
  • Great source of Omega-3 fatty acids, protein, antioxidants and fiber
  • Product of Latin America, Packed in California
  • Add these versatile seeds to your favorite juices, sprinkle them on salads and oatmeal, or give your smoothie bowl a little chia kick!
#4 Real Supplements Rated Best in 2020
Navitas Organics Chia Seeds, 8 oz. Bag — Organic, Non-GMO, Gluten-Free
975 Reviews
Navitas Organics Chia Seeds, 8 oz. Bag — Organic, Non-GMO, Gluten-Free
  • Named after the Mayan word for “strength," the tiny chia seed is a substantial source of protein, fiber, vitamins, minerals, and antioxidants!
  • A good source of magnesium, calcium and iron, Navitas Organics Chia Seeds also provide 11% DV fiber and 2g protein per serving.
  • Chia Seeds are abundant in omega-3 fatty acids. Omega-3's are are revered for their anti-inflammatory properties and essential for optimal functioning.
  • Make chia pudding (the tiny seeds expand when soaked) or add to salads, oatmeal, dips, smoothies, and baked goods.
  • USDA Organic, Kosher, Non-GMO, vegan, gluten-free.
Sale#5 Real Supplements Rated Best in 2020
Nutiva Organic Premium Raw Black Chia Seeds, 32 Ounce | USDA Organic, Non-GMO | Vegan, Gluten-Free, Keto & Paleo | Nutrient-Dense Seeds with 3g Protein & 5g Fiber for Salads, Yogurt & Smoothies
  • NUTRIENT DENSE: Rich source of protein, antioxidants, essential omega-3 fatty acids, magnesium, calcium, potassium, and fiber. Can be consumed and digested whole.
  • PREMIUM DIET COMPATIBILITY: An ideal addition to vegetarian, vegan, whole food, paleo, ketogenic, and gluten-free diets.
  • VERSATILE INGREDIENT: Add a healthful gourmet flair to salads, snacks, soups, and baked goods, or soak them for a satisfying pudding or gel.
  • COMMITMENT TO QUALITY: Nutiva partners with organic farmers to source the world’s finest chia seeds and stringently adheres to USDA certified organic and non-GMO guidelines to deliver superfood that is good for you and good for the planet. We test our chia seeds beyond organic standards to deliver the best available.
  • EASY TO USE PACKAGING: Nutiva Organic, non-GMO, Raw, Premium (Black/ White/ Ground) Chia Seeds arrive ready in easy to use, resealable, BPA-free packaging.
Sale#6 Real Supplements Rated Best in 2020
Mamma Chia Squeeze Organic Vitality Snack, Blackberry Bliss, 4 Count (Pack of 6)
  • Contains 24 - 3.5oz Blackberry Bliss Squeeze Pouches. Packaging may vary.
  • NUTRIENT DENSE: Each pouch contains 1200mg of Omega-3, 4g of Dietary Fiber, and 2g of Complete Protein
  • NO ADDED SUGAR: There is absolutely no added sugar or artificial sweeteners
  • CONVENIENT ON-THE-GO SNACKING: Our BPA Free packing makes this the perfect snack to keep in your bag, pantry, or kid’s lunch!
  • QUALITY INGREDIENTS: All of our products are USDA Organic, Non-GMO Project Verified, Vegan, Gluten Free, and Kosher
#7 Real Supplements Rated Best in 2020
Roots Circle Non-GMO Bulk Chia Seeds | 2.2lb Raw Superfood, Vegan, Kosher, Nut & Gluten Free, Keto, Paleo & Whole30 Friendly Add Omega 3 & Protein to Salad, Smoothie, Oatmeal, Acai Bowl | Airtight Jar
  • TOP-QUALITY BLACK SEEDS WITH SMOOTH, RICH TASTE: Roots Circle chia seeds are carefully washed and packed in a nut-free, dairy-free, egg-free facility. We remove any bitterness and gritty byproduct, bringing you pure seeds that absorb easily when mixed with liquid.
  • NATURALLY RICH IN ALL ESSENTIAL DAILY NUTRIENTS: 100% natural and raw, each serving of chia seeds packs the recommended daily amounts of multiple vitamins—an excellent source of plant-based protein that tastes great cooked, soaked, mixed or ground.
  • FLAVOR NEUTRAL & EXTREMELY VERSATILE STAPLE: No pantry is complete without our mild, antioxidant-laden, ready-to-eat seeds. Sneak them into your children’s smoothies, cookies, muffins, yogurt, overnight oats, acai and protein bowls for a powerful nutrition boost.
  • 8X MORE OMEGA 3 FATTY ACIDS THAN SALMON: Beyond keto, paleo and whole30 friendly, chia is an essential building block of bone, muscle, cartilage, skin and blood thanks to its high calcium, magnesium, iron, omega 3, zinc, B1, B2, B3, protein and fiber content.
  • 32OZ AIRTIGHT CONTAINER MAINTAINS FRESHNESS: Our chia seed bulk pack comes in a stable square container with a comfortable side grip, wide mouth and thick airtight cover. Easily flip the lid to scoop out or refill, and lock freshness back in with a simple press.
#8 Real Supplements Rated Best in 2020
Ally Chia
  • Amazon Prime Video (Video on Demand)
  • Samantha Tan, Ikenna Okoye, Peggie Ng (Actors)
  • Samantha Tan (Director) - Samantha Tan (Writer) - Samantha Tan (Producer)
  • English (Playback Language)
  • English (Subtitle)
Sale#9 Real Supplements Rated Best in 2020
Wunder Basket Organic Chia Seeds, 3 LB Bag, Natural Raw Black Chia Seed Packed with Omega 3, Fiber, Protein, Vitamins, Minerals & Antioxidants, USDA Certified, Non-Gmo, Gluten-Free, Vegan, Keto-Friendly
  • ✅【100% NATURAL SEEDS】Wunder Basket Chia Seeds are 100% organic and pure, free of additives, chemicals, gluten, and other harmful ingredients (Unlike Cheap Chia Seeds Out There). Our USDA certified black chia seeds are freshly harvested in its season from one source to ensure you get the same premium quality every time you order our non-GMO chia seeds, and packaged in resealable packets to maintain their freshness for a long time.
  • ✅【PACKED WITH NUTRIENTS & ANTIOXIDANTS】Our Organic Chia Seeds deliver the maximum amount of nutrients & antioxidants with minimum calories, they are packed with Omega 3 that may help raise the good HDL cholesterol, they contain dietary fiber that promotes digestive health, protein that helps build muscle tissue, antioxidants that reduce free radical damage and prevent premature aging of skin!, and also packed with vitamin D and minerals like calcium, iron, potassium, and magnesium.
  • ✅【SUITABLE FOR ALL TYPES OF DIETS】Wunder Basket Healthy Chia Seeds can be easily Incorporate Into your diet with no worries, they are suitable for all dietary restrictions such as vegan, nut-free, raw, low-carb, kosher, keto & paleo. These premium seeds When soaked in water will swell up to 20 times their volume which will hydrate your body, help regulates blood sugar level, and promote a fuller feeling to curb your appetite (A Chia Seed That You Can Really Count On For Healthy Digestive System)
  • ✅【PERFECT FOR ALL RECEIPES】 Our Whole Black Seeds are ready to be included in all your recipes due to their flavorless properties, & they don't need to be ground like flax seeds which makes them much easier to prepare. You can add our seeds to your meals with any shape or form to boost their nutritional value, you can sprinkle them on top of oatmeal, cereal, baked goods, yogurt, salads, eggs, granola bar, or rice, and can be used as a thickener in smoothies, pudding, jam, jellies, porridge.
  • ✅【100% SATISFACTION GUARANTEED】Order Wunder Basket Chia Seeds now with Risk-Free, we assure you that you will love the quality and purity of our chia seed supplement (You will be Amazed). If you aren't in love with our superfood seeds contact us & we will do our best to make you more than happy. SO, DON'T WASTE MORE OF YOUR VALUABLE TIME AND TAKE THE RIGHT DECISION AND ORDER OUR ORGANIC CHIA SEEDS & YOU WON'T REGRET IT!
#10 Real Supplements Rated Best in 2020
Day 2 - Awaken The Warrior
  • Amazon Prime Video (Video on Demand)
  • Julia Marie (Actor)
  • Corrina Rachel (Producer)
  • English (Playback Language)
  • English (Subtitle)
#11 Real Supplements Rated Best in 2020
na Bob (Robert) Ross Chia Decorative Pottery Planter (4.5" x 4.5" x 3.5" Small) - Chia Seeds Included - Plant and Grow Hair - Funny Novelty Gift
  • Includes pottery planter, chia seeds, drip tray, and instructions manual.
  • Full growth in only 1-2 weeks. Reusable. Simply wash off chia growth and restart
  • Can be reused as many times as you like
  • Hilarious and funny gift for any occasion. Chia plant of artist Bob (Robert) Ross
  • Bob-Ross - "We don't make mistakes, just happy little accidents"
Sale#12 Real Supplements Rated Best in 2020
Spectrum Essentials Organic Ground Chia Seeds, 10 Ounce
  • Ground chia seeds, a nutritional powerhouse used by ancient Aztecs and Mayans
  • Good source of ala omega-3 essential fatty acid that helps support heart health
  • 4 grams of dietary fiber per serving
  • Higher in antioxidant activity than blueberries
  • Neutral flavor means chia seeds can be easily blended into smoothies or your other favorite foods without affecting the taste
Sale#13 Real Supplements Rated Best in 2020
Carrington Farms Flax Chia Blend, Gluten Free, USDA Organic, 12 Ounce
  • Subtle nutty flavor and palatable texture
  • Delicious over yogurt, salads, and cereals
  • Great in casseroles, baked goods, and smoothies
  • Rich in Omega 3's and antioxidants
#14 Real Supplements Rated Best in 2020
Commando Fury
  • Amazon Prime Video (Video on Demand)
  • Juliet Chan Lai-Wan, Liu Chia-Fen, Richard Cui Shou-Ping (Actors)
  • Chester Wong Chung-Kwong (Director)
  • English (Playback Language)
  • English (Subtitle)
#15 Real Supplements Rated Best in 2020
The Chia Seed Cookbook: Eat Well, Feel Great, Lose Weight
  • Amazon Kindle Edition
  • MySeeds Chia Test Kitchen (Author)
  • English (Publication Language)
  • 226 Pages - 01/28/2013 (Publication Date) - Skyhorse (Publisher)
Sale#16 Real Supplements Rated Best in 2020
Kashi, Crunchy Granola Bars, Chocolate Chip Chia, Vegan, 1.75lb Case (20 Count), 28 Ounce (Pack of 1)
  • A sweet and salty crunchy granola bar made with whole grain oats, whole grain blend, rich chocolate chips, chia seeds, and coconut
  • A deliciously crunchy, anytime pick-me-up that the whole family will love
  • 23g of whole grain, 7g total fat and 3g fiber per 40g serving; A delicious vegan snack
  • Travel-ready snack at work or school, post-workout bite, or late-night treat; Stow in lunchboxes, totes, and backpacks
  • Includes 1, 1.75-pound case containing 4, 7-ounce boxes of 5, 1.4-ounce pouches; Each pouch contains 2 Chocolate Chip Chia Granola Bars; Total of 10 crunchy bars
#17 Real Supplements Rated Best in 2020
Carrington Farms Organic Chia Seeds, Gluten Free, USDA Organic, 14 Ounce
770 Reviews
Carrington Farms Organic Chia Seeds, Gluten Free, USDA Organic, 14 Ounce
  • MILD FLAVOR - Carrington Farms organic whole chia seeds have a very mild flavor and can be added to salads, cereal, yogurt and smoothies.
  • DIET FRIENDLY - Our organic whole chia seeds are suitable food for many diets including Paleo, Gluten Free, and Vegan.
  • GIVE BACK - Your purchase will help feed 250 kids three days a week through our Carrington Cares program. These children are a part of the local Philippine community where we source some of our products.
  • NUTRIENT RICH - Our organic whole chia seeds contain the richest plant source of Omega 3’s, containing more Omega 3’s than salmon. High in fiber, has more calcium by weight than milk, high in iron, potassium, folate, phosoporus, magnesium and manganese. Carrington Farms organic whole chia seeds are one of nature’s highest plant based sources of a complete protein and are extremely high in antioxidants.
#18 Real Supplements Rated Best in 2020
Healthworks Chia Seeds Raw (96 Ounce / 6 Pounds) | Premium & All-Natural | Contains Omega 3, Fiber & Protein | Great with Shakes, Smoothies & Oatmeal
  • PREMIUM RAW, CHIA SEEDS: Healthworks Chia Seeds are all-natural, nut-free and grain-free. They can go with all dietary restrictions such as vegan, nut-free, raw, low-car, keto & paleo friendly. Free of additives and harmful ingredients. It can be used in countless recipes due to its flavorless properties.
  • MANY BENEFITS & NUTRIENTS: Packed with antioxidants and essential vitamins & minerals such as calcium, magnesium and iron, our Chia Seeds are a great addition to any diet. Containing high fiber, protein & omega-3 content, this is a must have in all your meals. Raw, Juicing, Vegan, Paleo, Keto, Clean Eating, Wellness, Active, Biohacking, Life Hacking, Yoga, Spiritual, Blending, Non-GMO, Plant Based.
  • COUNTLESS RECIPES: Healthworks Chia Seed is a perfect addition to smoothies, shakes, juices, oatmeal, cereals, yogurt, baked goods, protein cookies, salads, stir-fries, peanut-butter, breads, pies, trail mix, granola bars, fresh fruit like apples or blackberries, desserts and snack foods. It can also serve as a thicker in sauces and an egg replacement in baking.
  • NATURAL ORIGIN: Healthworks Chia Seeds are sustainably grown and sourced from small farmers. We have been a market leader for many years and strive to provide only the very best nature has to offer. In the ancient Mayan language, the word ÒchiaÓ meant strength so this is a must have staple in your diet!
  • OUR MONEY-BACK GUARANTEE: 100% Money-Back Satisfaction Guarantee, No Questions Asked! We will offer a 30-day money back guarantee on any product you have purchased from HEALTHWORKS directly.
#19 Real Supplements Rated Best in 2020
Mamma Chia Squeeze (4 variety pack of 12), 3.5 oz
  • Each Squeeze contains 1200 mg of Omega-3s, protein, antioxidants and more blend of fruits
  • Only 70 calories; no added sugar - Perfect on-the-go anytime chia seed beverage
  • USDA Organic, Non-GMO Verified, Gluten-Free & Vegan
  • Blend of fruits, vegetables and chia seeds - nutrient dense healthy snack
  • Chia-based products provide vitality, energy and strength
Sale#20 Real Supplements Rated Best in 2020
The Unpassing: A Novel
  • Lin, Chia-Chia (Author)
  • English (Publication Language)
  • 288 Pages - 07/21/2020 (Publication Date) - Picador (Publisher)

22 Amazing Health Benefits Of Chia Seeds

Ever heard of the term ‘superfood’? You probably would have. And you also would have thought that it is something that grows in the wilderness of the remotest part of the world.

But no – the superfood I am talking about is easily available. Yes, chia seeds are what I am talking about. But superfood? How? That’s why we have this post! Read on to know more about chia seeds benefits and how to use chia seeds.

What Are Chia Seeds?

Scientifically known as Salvia hispanica, chia seeds are considered to be one of the few superfoods nature has bestowed us with. Originating in Mexico, and dating back to the Mayan and Aztec cultures, these seeds are known for their richness in omega-3 fatty acids, fiber, protein, antioxidants, and calcium. They also act as a natural laxative.

It is believed that Aztec warriors consumed chia seeds for endurance. According to popular legend, one spoonful of chia seeds could sustain them for 24 hours.

In the Mayan language, ‘chia’ means strength. The seeds are an unprocessed, whole-grain food that are absorbed by the body as seeds (1). Though originally used as equine feed, the benefits are found to extend to humans as well (2).

Chia seeds are often confused with basil seeds (we will look at the differences later), and there is speculation as to which type is called sabja. So, what is the taste of chia seeds? Well, chia seeds usually taste like alfalfa sprouts.

In the recent times, research has found the benefits of chia seeds to be far greater than what anyone knew – which is precisely what we will see as we go ahead. And by the way, chia seeds can be good for your pets too. It is also easier to store. It doesn’t have any specific taste or smell for your pet to turn its nose up at. The dosage would be ¼ of chia seeds for every 4.5 kilos of your pet’s body weight.

This was about what are chia seeds good for, now you will learn are chia seeds healthy.

Chia Seed Facts

Chia, being a member of the mint family, is safe from insects. This is because insects don’t like mint, and hence, the plant can be grown without the use of pesticides.
Chia seeds had such great reputation amongst the beAztecs that they even used it as currency.
The chia seed plant is very temperamental and needs specific growing conditions. Hence, it is grown between 23 degrees north and 23 degrees south latitude.
Chia was discovered by Dr. Wayne Caotes in the 1990s, when he led a project in Argentina in search of cash crops that could benefit the farmers in the area.
The flowers of chia seeds are purple and white.

Why Are Chia Seeds Good For You?
Chia seeds are a member of the mint family, and, as we already discussed, have gained immense popularity in the recent years. So much that food companies are fortifying cereals, breads, bars, puddings, and chia seed drink.

Now, the question that arises is – are chia seeds really that good? If yes, why? A few pointers can give us the answer:

Firstly, it is the omega-3 fatty acids. Consuming chia seeds is probably the easiest way to intake these healthy fatty acids. Yes, we have flaxseeds or salmon that are good sources of omega-3, but it’s all about the ease of intaking. You don’t have to grind or cook the chia seeds. Also, one serving of chia seeds contains 5 grams of omega-3 fatty acids.
Secondly, it’s the soluble fiber. Simply get the chia seeds a little wet, and you will see them turning into a gel – which is the soluble fiber. The benefits of soluble fiber are many – it helps manage blood sugar, feeds the gut-friendly bacteria, and even bulks up the stool (3). A single serving of chia seeds meets almost a third of your daily fiber requirement.
If you have bone issues, you can swear by chia seeds. A high content of calcium, phosphorous, and manganese make them good for the bones.

Chia Seeds Nutrition Facts
Following are the major nutrients present in chia seeds:

100 grams of these seeds contain about 485 calories, 31 grams of fat and 42 grams of carbohydrates. The seeds also contain 18 of the 22 amino acids – and all of the 9 essential amino acids namely lysine, leucine, isoleucine, methionine, threonine, tryptophan, phenylalanine, valine, and histadine. One serving of chia seeds equals 28 g. The nutritional values are based on one single serving of chia seeds.


Best Chia Seeds Benefits

1. Stimulate Weight Loss

Weight loss is probably the number one reason most people do what they do. In fact, it is a multi-billion dollar industry. And if you are looking to lose weight, chia seeds could be one the first options you can consider.

Of course, no single food can aid weight loss or cause weight gain. It all depends on our food habits and lifestyle. However, what makes chia seeds a good weight loss food is the excellent fiber content. A normal intake of chia seeds a day, which amounts to 25 to 38 grams a day, can go a long way in helping you shed those kilos. The seeds are also found to reduce belly fat.

Wondering how to prepare chia seeds for weight loss? It’s simple. Just add two tablespoons of raw or whole chia seeds into a glass of water. Stir well. After allowing the mixture to settle (for a few minutes), drink them quick before they get swollen due to water absorption.

Fiber in chia seeds also helps you feel full for longer periods of time. It promotes satiety. The seeds absorb water in the stomach and then expand, thereby suppressing your appetite (4). This can eventually lead to weight loss.

As per a Brazilian study, chia seeds play a role in fat reduction (5). Chia seeds are also rich in protein, which also has been found to promote satiety and weight loss (6).

2. Rich In Omega-3 Fatty Acids
Chia seeds are one of the few types of seeds that are an excellent source of omega-3 fatty acids (7). And the importance of omega-3 is not unknown. In fact, a study conducted by The University of Arizona on broiler chicks had recorded an improvement in fatty acid content and growth performance following the intake of omega-3s (8).

3. Prevent Constipation
Since they are packed with fiber, especially insoluble fiber, chia seeds turn into a gel when they come in contact with water. This adds to your stool and aids bowel movements, thereby relieving constipation (9). Fiber also has been found to improve digestion.

4. Regulate Blood Sugar Levels And Help Prevent Diabetes
Chia’s ability to slow down digestion can be linked to diabetes prevention. The gelatinous coating chia seeds develop can also prevent spikes in the blood sugar levels (10).

According to the United States Department of Agriculture, chia is one of those foods considered to be useful in diabetes treatment (11). The seeds were also found to improve the blood pressure levels in diabetics (12).

Another reason chia can be good for diabetics is the presence of omega-3 fatty acids that are known to be nutritionally important for the treatment of the disease (13).

5. Fight Breast Cancer And Other Forms Of Cancer
As per a report published by the UCSF Medical Center, chia seeds are a good source of alpha-linoleic acid, which can help prevent breast cancer (14). The same goes for omega-3 fatty acids as well.

The chia seeds oil was also found to have anti-cancer properties. It appeared to reduce tumor growth and inhibit the replication of cancer cells.

6. Help Lower Cholesterol
The omega-3 fatty acids get the credit, again. These fatty acids help lower blood cholesterol and prevent coronary heart disease in the process (15). The monounsaturated fats in chia seeds help lower the cholesterol levels (16). The Academy of Nutrition and Dietetics also states that adding chia seeds to the diet can keep a check on the cholesterol levels (17).

7. Improve Cardiovascular Health
Chia Seeds BenefitsPinit
Image: Shutterstock

According to a report published by the West Virginia University, the chia seeds omega-3 fatty acids content can enhance heart health and prevent any heart-related ailments (18).

The omega-3s also reduce triglycerides, a type of fat in the blood. In addition, they reduce the risk of irregular heartbeat, lower blood pressure, and slow down the accumulation of arterial plaque (19).

8. Boost Energy And Metabolism
Chia seeds are packed with B vitamins, zinc, iron, and magnesium – all of which help boost energy (20). You can add the seeds to your favorite smoothie and enjoy a refreshing burst of energy. As per a report published by the University of New Hampshire, chia seeds can also boost your metabolism (21).

9. Can Be Used As A Workout Drink
Workouts can get tiring at times. But with chia seeds, that shouldn’t be a problem anymore. Given the amount of omega-3s they contain, chia seeds can be used for sustaining energy.

Taking chia seeds a few hours before an intense workout can provide fuel to the body after the carbs burn off. Chia seeds, when taken after working out, can provide protein that helps repair tissues.

10. Packed With Protein
We don’t have to discuss the importance of protein, do we? Chia seeds are a great source of protein. As per a Brazilian study, chia seeds had shown great protein quality (22). They also had improved the lipid profiles (cholesterol levels, basically) in rats.

Chia seeds contain 19% protein. And according to the American Journal of Clinical Nutrition, a high-protein diet can reduce hunger and encourage satiety (23). The seeds contain high-quality protein with all the necessary amino acids (24).

11. Enhance Mood
Chia, considered a superfood, is believed to enhance your mood upon regular consumption (25). As per a Pittsburgh study, omega-3 fatty acids are associated with improved mood and behavior (26). Consuming chia seeds might also help you combat depression.

12. Rich In Antioxidants
We all know how important antioxidants are. And chia seeds have them in abundance (27). The antioxidants are not only good for the cells, but for the skin as well – as they help slow down the signs of aging (28). The antioxidants in chia seeds have also been found to reduce the risk of cancer and heart disease (29). A high antioxidant content is what makes chia seeds more shelf-stable than other seeds (30).

13. Good For Bones And Teeth
One study has shown that increased consumption of calcium-rich foods, like chia seeds, can improve skeletal health (31). Consumption of chia seeds is also considered an effective way to improve calcium intake (32).

In addition to calcium, chia seeds are also rich in manganese – both of which are crucial for maintaining strong bones and teeth (33).

Chia seeds are also rich in phosphorus, a mineral that has been found to enhance bone health (34). The presence of antioxidants in chia seeds can also protect your teeth from damage (35).

14. Can Improve Skin Health

The omega-3 fatty acids in chia seeds have been found to increase circulation and reduce dryness and skin inflammation (36). And as per a Manchester study, omega-3s help protect the skin from UV radiation (37). Chia seeds contain anti-inflammatory properties that could help prevent wrinkles (38). The seeds also help reduce skin sagging.

15. Can Treat Dyslipidemia
Dyslipidemia is a metabolic disorder where there is an abnormal amount of cholesterol in the blood. As per a study, chia seeds were found to mitigate this condition (39). In another Argentine study, the alpha-linoleic acid in chia seeds had improved the condition of rats suffering from dyslipidemia (40). In addition to treating dyslipidemia, chia seeds were also found to increase the levels of HDL or good cholesterol.

16. Help Treat Diverticulosis
Diverticulosis is the presence of tube-like structures in the intestine with no signs of inflammation. Chia seeds, simply because they are vegetarian and rich in omega-3s, are found to help prevent diverticular disease (41).

Lack of fiber has also been linked to diverticulosis – and chia seeds, being an excellent source of fiber, can help treat this condition (42). They absorb the water in the colon and smoothen the bowel movements.

17. Can Be Used As A Substitute For Eggs
If you think you want protein but don’t take eggs, you have some good news! You can use chia seeds as a substitute for eggs.

The process is simple. All you need are a tablespoon of chia seeds and 3 tablespoons of water. Ground the chia seeds, and then mix them with water in a small bowl. Keep it aside for 5 minutes, post which the mixture takes on a gooey consistency – similar to raw egg yolk. You can add this to your dishes and enjoy the goodness of high-quality protein.

18. Have Anti-Inflammatory Properties
The presence of omega-3s, fiber, and protein make chia seeds one of the best anti-inflammatory foods out there (43). The anti-inflammatory properties of chia seeds can also aid in the treatment of arthritis (44).

19. Are Gluten-Free

Gluten is the protein present in cereal grains, especially wheat, and is responsible for the elastic texture of dough. In certain individuals, gluten is known to cause allergies and gluten intolerance. However, with chia seeds, it’s a different scenario. It is 100% gluten-free.

It is particularly helpful in gluten-free baking. Chia seeds are especially beneficial for individuals suffering from celiac disease. As per studies, people with celiac disease tend to consume less calcium and fiber than recommended – and chia seeds, being rich in these two nutrients, can bridge the gap.

20. Rich In Manganese
In addition to numerous other nutrients, chia seeds are also rich in manganese (45). Manganese might help in the treatment of arthritis, diabetes, and epilepsy (46). Manganese also has excellent antioxidant properties. It improves metabolism and accelerates wound healing (47).

21. Rich In Magnesium
One serving of chia seeds contains 30% of the RDA of magnesium. The mineral has several benefits – a few them include treatment of hypertension and heart disease, osteoporosis, and type 2 diabetes (48).

Magnesium also helps in the production of energy in the body, and a lack of it can cause fatigue, insomnia, irritability, and poor memory (49).

22. Improve Sleep
There are two hormones that are essential for sleep – serotonin and melatonin. These two hormones are produced by tryptophan, an amino acid in the body. Chia seeds, being high in tryptophan, aid good sleep and relaxation (50). According to an American study, tryptophan is also used for treating numerous sleep disorders (51).

How Much Chia Seeds Per Day?

Usually, you can take 20 grams of chia seeds (1 ½ tablespoons) twice a day. You can add the seeds to your food or snack and enjoy – and when you do that, believe me, you will be blessed with the following benefits.

What we have seen is just the tip of the iceberg (or probably not even that). What we are going to see next is the real deal – the numerous benefits of chia seeds you would have never known before.


Real Supplements gives you the best Chia on the market today. Our top-rated lists are fresh and current so you get the best options.

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