Meal Replacement Shakes tend to have fewer calories than full meal, so if your goal is to lose weight, having a shake replace one meal every day can help you reduce your daily calorie intake and build up a calorie deficit large enough to produce gradual and consistent weight loss.
GRASS FED PROTEIN WITH PROBIOTICS - RSP TrueFit contains 25g of grass-fed whey protein, naturally occurring BCAAs and 1 billion CFU probiotics, making it a complete source for your meal replacement, post-workout, and protein shake needs.
REAL FOOD MEAL REPLACEMENT - TrueFit is a lean meal replacement shake for weight loss with whole food ingredients. The superfood blends contains 12 Non-GMO fruits and vegetables, 8 grams of prebiotic fiber, and probiotics to fulfill your complete nutrition needs.
GRASS FED WHEY FROM PASTURE RAISED COWS - The whey protein in TrueFit is sourced from U.S. farms and is derived from pasture raised cows that are never treated with rBST or rBGH.
PROBIOTICS FR HEALTHY DIGESTION - Our digestion blend is designed to improve gut health. TrueFit contains 8g of fiber from sweet potato powder and VitaFiber along with 2-4g of qualit fats from whey and MCT Oil.
NUTRITION ESSENTIALS WITH NO ARTIFICIAL INGREDIENTS - TrueFit is the ideal balance of natural protein, fruits and vegetables, fiber, and quality fats, in one convenient protein shake. It contains no gluten, no artificial flavors or preservatives.
Packaged in a new 11.5oz bottle, each shake contains 30g of protein with all the essential amino acids, 160 calories, 1g sugar, low fat, 24 vitamins and minerals, 5g carbs
Recipient of the American master of taste Gold Medal for superior tasting ready-to-drink protein beverages in a national taste test by chefs in America in 2015, 2016, 2017, 2018, and 2019
Available in eight delicious smooth and creamy flavors: Chocolate, Vanilla, Caramel, Cafe Latte, Cookies & Cream, Strawberries & Cream, Bananas & Cream, and Peaches & Cream. Enjoy them as a delicious meal replacement, a satisfying snack, or workout fuel
LOW FAT + LOW SUGAR: If you are craving a smooth and creamy meal replacement with only 110-120 calories and 2g of sugar, our mouth-watering protein powder is exactly what you need!
PROMOTES LEAN MUSCLE MASS: 11g of whey protein in every tasty serving combined with daily exercise will help increase fat burn and post workout muscle recovery.
VITAMINS AND MINERALS: Our meal replacement powder is packed with 22 vitamins, minerals and 5g of dietary fiber.
FEEL MORE ENERGIZED, STRONGER & HEALTHIER – With the right balance of protein, carbs, and fat, just pick a delicious flavor of our meal replacement shake and mix in your favorite ingredients to keep you satisfied!
QUICK AND EASY - IdealShake is easy to use and easy to make. Replace one or two meals a day for safe and effective weight loss. Whip up a meal replacement shake in seconds! It's the perfect grab-and-go diet shake.
Includes 1 (2.01lb) Orgain Organic Plant Based Vanilla Bean Meal Replacement All-In-One Nutrition Powder
20 grams of organic plant based protein, 6 grams of organic dietary fiber, no sugar added. Contains Orgain's original organic sprouts, greens, fruits, and veggies blends, food based vitamins and minerals. 230 calories per serving
USDA organic, vegan, non dairy, gluten free, lactose free, soy free, carrageenan free, non-GMO, no artificial ingredients and preservatives
Great as a supplement to your daily diet and nutritional needs. Good source of vitamin B6, vitamin C, riboflavin, thiamine, iron, and pantothenic acid
Ideal for healthy, on-the-go nourishment for men, women, and kids. These are perfect for breakfast shakes, smoothies, meal replacement drinks, weight management, pre and post workouts. Mix with water for a smooth, creamy and delicious taste.
WOMEN’S COMPLETE PROTEIN SHAKE: FitMiss Delight is the perfect women’s complete protein shake. The superior and safe ingredients support weight loss, lean muscle mass development, and recovery.
CLINICALLY PROVEN APPETITE CONTROL: This whey protein shake features Solathin, a vegetable-based protein that has been clinically proven to support appetite control, helping you lose weight.
OPTIMAL LEVELS OF DIGESTIVE ENZYMES: A unique blend of vegetables and fruits are added to FitMiss Delight to deliver optimal levels of digestive enzymes. Vitamins and minerals are added to help you feel full—faster.
SUPERIOR INGREDIENTS: FitMiss Delight contains the latest in weight-loss innovation along with high-quality ingredients. This product is gluten-free low in carbs and contains milk and soy
EXCEPTIONAL-TASTING PROTEIN SHAKE: FitMiss Delight Protein Powder is sold in a two-pound container and features a great-tasting vanilla chai flavor. Drink it as a meal replacement or a mid-day snack.
ENERGY FOR HOURS - Energize your weight loss with as much caffeine as cup of coffee
PART OF THE SLIMFAST PLAN - The Slim Fast Plan offers flexibility and simplicity to make losing weight as easy as 1 - 2 - 3. This clinically proven process helps you lose weight fast and keep it off
CURBS HUNGER CRAVINGS: Slim Fast Advanced Energy Shakes are an exceptional meal replacement product that curbs hunger cravings for up to four hours. 99.8% lactose free
PACKED WITH PROTEIN, VITAMINS, & MINERALS: The Advanced Energy shakes by Slim Fast contain 20g of protein along with 24 essential vitamins and minerals that provide your body with the nourishment to sustain energy for hours. All with less than 1g of sugar.
GREAT TASTE - Slim Fast has received multiple awards from Men's Health and OK. Magazine for its exceptional-tasting formula.
You will receive (40) single-serve packets of MET-Rx Original Whey Protein Powder, Chocolate, 2.54 oz
DELICIOUS AND NUTRITIOUS: The Extreme Chocolate flavor of MET-Rx Original Meal Replacement makes a delicious, creamy breakfast whether you make it with milk or water. Low fat & aspartame free, it's a delicious way to start your day or fuel your workout.
MET-Rx products have been specifically formulated with a precise nutrient profile to produce specific metabolic effects. MET-Rx Original Meal Replacement is no exception. Try with protein supplements or bars to superpower your workout.
MET-Rx FOCUSES ON THE POWER of protein & other important nutrients for workout enhancement. Our protein blends support exercise recovery & provide important amino acids to fuel muscles, while our sports nutrition line takes care of pre-intra-post workout.
COMPARE TO YOUR FAVORITES: Compare MET-Rx products to New Whey, About Time, ALLMAX, Nature's Blent, JYM, Vital Proteins, Optimum Nutrition, Pro-Stat, Integrated Supplements, Universal Nutrition, On my Whey, Cellucor, Nature's Design, or Manitoba Harvest.
2g NET CARBS | 23g FAT | 9g PROTEIN - We carefully formulated our Keto Cheesecake Shake to ensure the macros fit a ketogenic diet. 80% of the calories come from fat, making it an easy, on the go keto protein shake.
REAL CREAM CHEESE, REAL DELICIOUS - You won't believe our Cheesecake Keto Shake Mix has just 2g of net carbs and no added sugar. It's positively delicious and made form real ingredients.
NET CARB CALCULATION - 8g of Carbs - 4g of dietary fiber - 2g of sugar alcohols = 2g NET Carbs. 80% of the calories in our Keto Cheesecake Shake are from high quality fat like MCT Powder and Coconut Oil Powder.
FUNCTIONAL INGREDIENTS - Our low carb shake not only tastes great it contains MCT Powder from real coconuts, Type I & III Collagen Peptide Powder that is made here in the US, real cream cheese powder, coconut oil powder and lipase a digestive enzyme that aids in breaking down fat.
BUY WITH CONFIDENCE: If you don’t love our Cheesecake Keto Shake we will happily provide a full refund. 100% satisfaction guaranteed
PREMIUM INGREDIENTS: Only quality, whole-food functional ingredients go into these superfood meal replacement shakes to help your body function optimally. 310 Shakes also contain our 310 Greens Blend, 1 Billion CFU of Probiotics and 17 vitamins and minerals to support your health inside and out.
PLANT PROTEIN: 15g of Tri-Plex plant proteins include Brown Rice Protein, Pea Protein, and Hemp Protein to help support lean muscle development and keep you full.
DELICIOUS TASTE: Cravable flavors and recipes too! If you're just kicking your sugar and junk food habit, blend with half a banana and a cup of your favorite milk alternative for the creamiest texture and richest flavor. Graduate to the shaker cup once your palate has adjusted to healthier, real foods.
GLUTEN-FREE, SOY-FREE, SUGAR-FREE: NO Artificial Sweeteners or flavors. Made with natural Stevia Leaf Extract.
QUICK AND EASY - 310 Shake is easy to use and easy to make. Whip up a meal replacement shake in seconds! It is the perfect grab-and-go diet shake.
You meant to drop a few pounds this spring, but you never got around to eating less and exercising more on a regular basis. With summertime here, you’re considering how to shed that extra weight, and fast. Are diet shakes the ticket to a slimmer you? Perhaps.
Diet Shakes Pros
“I prefer people to lose weight on a balanced, low-fat diet that includes lots of fruits and vegetables,” says Cathy Nonas, RD, a spokeswoman for the American Dietetic Association and director of Obesity and Diabetes Program at North General Hospital in New York City. “However, I realize that approach doesn’t work best for everyone, so sometimes I recommend liquid meal replacements as part of a healthy eating plan.”
Other nutritionists disagree. “Whole foods provide a much better balance of nutrients than meal replacements,” says Hillary M. Wright, MEd, RD, a nutrition counselor at Harvard Vanguard Medical Associates in Boston. “Plus, using real foods forces you to make choices that help you maintain weight loss in the long run.”
Australian researchers writing in the Journal of Nutrition found that diet shakes, also called meal replacements, were just as effective for producing weight loss when compared with conventional, structured weight loss diets. However, study subjects using diet shakes were more positive about dieting in general, rating their eating plan more favorably for its convenience than those on the regular food diet. That may be just the motivation some people need to diet.
Nonas says diet shakes are particularly useful for jump-starting weight loss (health experts generally recommend limiting weight loss to no more than about 2 pounds a week). As with meal replacement bars or low-calorie entrees, diet shakes help you keep tight control on calories. “They are particularly useful for women who have very little leeway in calorie intake and who can’t lose weight when they exceed their calorie quota even by a little,” Nonas says.
Of course, diet shakes of any type won’t work toward weight loss unless you eat fewer calories than you burn every day. To use diet shakes and meal replacement beverages most effectively, determine a calorie allowance for weight loss. You may be tempted to slash daily intake to 1,200 calories for fast results, but 1,500 calories may help you stick with your eating changes longer. Include exercise, which aids weight control and promotes good health.
They’re Great if You’re Always in a Hurry
For many people, the biggest obstacle to eating right is time. If you work 12-hour shifts, or you’re trying to keep up with your kids’ sports schedules, or just have too many responsibilities on your plate, the thought of standing at your counter and carefully chopping vegetables seems ridiculous.
Meal replacement shakes cut through all of these issues by offering you a calorie-controlled and nutritionally balanced meal substitute that you can toss into a purse or backpack.
They Can Actually Help Boost Short-Term Weight Loss
Assuming you stick to the plan religiously, replacing one or two meals with a weight loss shake can create a calorie deficit. Keep this up for long enough, and weight will begin to come off. If you are about a month out from a big event like a wedding or a family reunion, meal replacement shakes might help you drop a bit of extra weight before then.
Easy Calorie Counting
Even though calorie counting apps offer amazing features like barcode scanning and even photo recognition, these features mean nothing if you forget to use them. For many people, the issue with calorie counting is being absentminded rather than anything else. However, weight loss shakes can help make calorie counting very easy for at least one or two of your meals each day.
No Chance of Straying
If you are committed to the plan, and you know you’ll be having a shake each day for breakfast, there’s no chance of messing that up. No more questions like “Did I put skim milk or half-and-half in my coffee?” Or, “Wait, does this have cheese in it?”
The Simplest Way to Diet
Diet shakes and other meal replacements are a boon when you lack the time or motivation to shop for and prepare balanced meals. They also help when you just don’t want to think too hard about what to eat to lose weight. Even Wright admits they are useful — to a point. If you are consistently missing a certain meal, such as breakfast, then a meal replacement shake is better than nothing. That’s because studies show eating breakfast fosters long-term weight control.
The makers of some ready-to-drink meals recommend sipping one each for breakfast and lunch, and eating a sensible or healthy low-fat dinner, keeping food preparation to a minimum. You may make it through the day on automatic pilot by relying on diet shakes, but you can’t completely escape thinking about calories and other nutrients. Even when diet shakes stand in for two out of three meals, you still need to interpret “sensible” and “healthy low-fat” when determining dinner.
Extended time on Diet Shakes keeps you going
Let’s say you’re losing a safe amount of weight with two diet shakes, two snacks, and a modest dinner every day. How long can you stay on this eating plan? Nonas says many people use the beverages for the bulk of their meals for about three months, then maintain their weight loss for years by substituting a meal replacement shake for one meal on most days.
Research bears that out. In a Journal of the American Dietetic Association study published in 2001, women who lost weight on a reduced-calorie plan that included meal replacement beverages maintained their losses after a year by drinking at least one diet shake a day in place of a regular meal. Their counterparts in the study, who lost weight on a conventional low-fat diet that did not use meal replacement beverages, regained most of their initial weight.
The Bottom Line on Diet Shakes
Diet shakes are not the magic bullet in the battle of the bulge; however, used judiciously, they can help you get started on weight loss or help you maintain a healthier weight. “To lose weight or even to eat well while maintaining a healthy weight, you must be a vigilante and defend against the many temptations out there. Meal replacements shakes are easy, but they are also a lot healthier than most other choices you could make,” Nonas says.
Real Supplements gives you the best Meal Replacement Shakes on the market today. Our top-rated lists are fresh and current so you get the best options.
Real Supps Team
We needed to put together a site we could send our friends and clients to with confidence they were getting the most updated information. We hope this site is used as a reference that will make your purchase easier and with as much knowledge as we can share.
With over 30 years experience in the health and fitness industry, we are a team of fitness bloggers and entrepreneurs, certified personal trainers and nutritionists contributing to bringing the most up-to-date content. We send our friends and clients here for reference to new supplements and hope it serves as a reference site for you as well.
Amazon Best Rated Products - Last Updated on 2020-09-23.
DISCLAIMER: There are affiliate links on this page. This means that at no cost to you, we will receive a small commission if you purchase through our link.